New Year, New Pilates Classes

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    Dear Visitor

Physiologix Noticeboard  

January 2018



New Year - New Pilates Classes!

Now we have even more classes to add to our already extensive selection of pilates options

Work out in a stunning pilates studio area

Physio supervised with highly qualified and experienced physios

Start the Year Putting your Body First

 Friday (starting Friday 12th January 2018) 11.15am.

Where: in our fully equipped Pilates Hub, upstairs at the Gap Health and Racquet Club

Details: physio supervised class of 6-8 people

Cost: please call 3511 1112 or email to

Bookings are essential as numbers are limited!

HAPPY NEW YEAR! From all the Team at Physiologix we wish you  a very happy, healthy and injury free 2018.
To help you stay all of these 3 things, we are introducing a new pilates class to join an already varied set of classes, small groups and individual sessions that we run under the experienced eyes of our physiotherapists.
Due to its focus on posture and good alignment, pilates has become extremely popular. At Physiologix, we use Pilates as an enjoyable and extremely effective way to prevent, and rehabilitate from, injury. It puts emphasis on spinal and pelvic alignment, normal breathing control, and developing a strong core or center (toning the abdominals while strengthening the back), as well as improving coordination and balance.

Pilates is of great fitness benefit on its own or in conjunction with other forms of exercise.  It can provide the perfect step up to a fitness or health related goal you want to achieve in in the future, or to allow you to optimise your current form and fitness.

Go to our website at to read more about the benefits of Pilates or please contact the clinic if you would like to chat to our friendly staff for more information. We look forward to helping support you on a journey to gaining a more healthy self.

Kind Regards
The Physiologix Team

At The Gap Health & Racquet Club
200 Setlement Rd
The Gap QLD 4061
(07) 3511 1112


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